Best Laptop Backpack For Back Pain of 2019 and Guide

Carrying a laptop backpack incorrectly day in and day out causes strains, and most people use their head to counteract the weight. Choosing the right laptop backpack can make a big difference. 

According to back pain worldwide statistics, about 31 million Americans have suffered or experienced low back pain at any given time. In this post, I would like to share the best tips on how to find the best laptop backpack for back pain for you.

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. – Thank you!

In a Hurry? Here is Our Pick…

Editor’s Choice

Yorepek Travel Laptop Backpack

  • Airflow back design
  • Large capacity (45L)
  • TSA friendly design
  • Can fit 17″ laptop
BAGS

Best for Travel

Travel Backpacks for Men, Extra Large College School Laptop Bookbags with USB Charging Port,TSA Friendly Water Resistant Business Computer Bag with Luggage Sleeve Fit 17 Inch Laptop 45L,Black
PRODUCT

Yorepek Travel Laptop Backpack

DETAILS

Laptop size: 17″  
Capacity: 45L
Weight: 2.5 lbs

BACKPACKS

Best for Travel

Yorepek Travel Laptop Backpack

Travel Backpacks for Men, Extra Large College School Laptop Bookbags with USB Charging Port,TSA Friendly Water Resistant Business Computer Bag with Luggage Sleeve Fit 17 Inch Laptop 45L,Black

Laptop size: 17″  
Capacity: 45L
Weight: 2.5 lbs

BAGS

BEST FOR THE MINIMALIST

XDesign Travel Laptop Backpack with Anti-theft Lock Up to 16' Notebook - Grey
PRODUCT

XDesign Travel Laptop Backpack

DETAILS

Laptop size: 16″  
Capacity: 20L
Weight: Aprox. 1.1 lbs

PRODUCT

BEST FOR THE MINIMALIST

XDesign Travel Laptop Backpack

XDesign Travel Laptop Backpack with Anti-theft Lock Up to 16' Notebook - Grey

Laptop size: 16″  
Capacity: 20L
Weight: Aprox. 1.1 lbs

BAGS

BEST FOR ANTI-THEFT

Laptop Backpack, Anti Theft Travel Backpack with USB Charging Port for Men and Women, Water Resistant College School Computer Bookbag, Slim Business Bags with RFID Pocket Fits 15.6 Inch Laptops, Grey
PRODUCT

Mancro Travel Laptop Backpack

DETAILS

Laptop size: 15.6″  
Capacity: 26L
Weight: 1 lbs

PRODUCT

BEST FOR ANTI-THEFT

Mancro Travel Laptop Backpack

Laptop Backpack, Anti Theft Travel Backpack with USB Charging Port for Men and Women, Water Resistant College School Computer Bookbag, Slim Business Bags with RFID Pocket Fits 15.6 Inch Laptops, Grey

Laptop size: 15.6″  
Capacity: 26L
Weight: 1 lbs

BAGS

BEST FOR EVERY ACTIVITY​

Laptop Backpack,Business Travel Anti Theft Slim Durable Laptops Backpack with USB Charging Port,Water Resistant College School Computer Bag for Women & Men Fits 15.6 Inch Laptop and Notebook - Blue
PRODUCT

Volher Laptop Backpack

DETAILS

Laptop size: 15.6″  
Capacity: 31L
Weight: 2.45 lbs

PRODUCT

BEST FOR EVERY ACTIVITY

Volher Laptop Backpack

Laptop Backpack,Business Travel Anti Theft Slim Durable Laptops Backpack with USB Charging Port,Water Resistant College School Computer Bag for Women & Men Fits 15.6 Inch Laptop and Notebook - Blue

Laptop size: 15.6″  
Capacity: 31L
Weight: 2.45 lbs

BAGS

BEST FOR VALUE

Amazonbasics Travel 17 Inch Laptop Computer Backpack
PRODUCT

Amazon basics Travel Laptop Backpack

DETAILS

Laptop size: 17″  
Capacity: 26.6L
Weight: 2.5 lbs

PRODUCT

BEST FOR VALUE

Amazonbasics Travel Laptop Backpack

Amazonbasics Travel 17 Inch Laptop Computer Backpack

Laptop size: 17″  
Capacity: 26.6L
Weight: 2.5 lbs

Why do Backpacks Cause Back Pain and shoulder pain?

1. Heavy Backpack

When you over packed your laptop backpack with a lot of stuff, chances are you will get very uncomfortable, and your shoulders start to feel the strain. 

When you wear it incorrectly on the shoulders, you will tend to bend forward your body to compensate for the unbalanced weight. 

When doing this in a prolonged period, the spine starts to compress. As a result, the ligaments and muscles surrounding the spine are stretched and overworked while trying to compensate, leading to shoulder strain and back pain. 

Carrying a heavy backpack cause not only back pain and shoulder pain but also affect your body posture.

2. Carrying your Backpack Wrongly

Many of us like to wear our backpack over just one shoulder because we like to think that it is cool and easier when in a hurry. 

However, when you wear a laptop backpack one-sided for a prolonged time, your body can end up leaning to one side to accommodate the unbalanced weight. 

This not only causes pain but also creating balance concerns that could lead to a fall. It is hard to reverse back the pain once it becomes your habit.

3. Poor design of Backpacks

Poor design of laptop backpack can contribute to back pain and muscle strain. If the shoulder straps are too narrow and not adequately padded, they can bite your shoulder and give you uncomfortable feeling around the neck. 

When the inferior straps compress the nervous system around your shoulder and at the back of your body, you will begin to feel tingling, numbness, and weakness.

Top 5 Best Laptop Backpack for Back Pain Reviews

When searching for the right laptop backpack that is good to prevent or reduce the back pain, there are not many options out there. 

Here, I’ve searched for many different products and reviewed the top five best laptop backpack with pros and cons for each bag: 

1. Yorepek Travel Laptop Backpack - Best for Travel

Last update on 2019-10-23 at 01:44 / Affiliate links / Images from Amazon Product Advertising API

Laptop Size: 17″
Capacity: 45 Liter

Pros

  • The shoulder strap is wide and well-padded
  • Generous storage with plenty of pockets
  • Can unfold at 90 and 180-degree
  • Has an external USB charging port

Cons

  • Don’t have a sternum strap and waist strap
  • Stitching quality is decent

Yorepek Travel Laptop Backpack Review

If you’re looking for a bag with a large capacity with a ton of pockets, the Yorepek Travel Laptop Backpack is a good option. 

The main compartment has a very deep, huge and wide that you can pack a lot of books, clothes or documents wherever you go. The laptop compartment can hold up any tablet or laptop up to 17-inch

The backpack has comfortable features like breathable mesh shoulder straps with a plentiful of sponge pad that helps relieve the stress on your shoulders. The shoulder strap is wide enough and adjustable for your comfort.

However, the bag doesn’t have the sternum strap and waist strap, which could be handy to carry a large backpack like this. Also, it has a luggage strap that allows you to slide the backpack over the telescoping handle of your rolling bag. Technically, you release any burden off of your shoulder and the back of your body.

One of the coolest features of Yorepek backpack is the U-shaped three-dimensional ventilation designThis unique system is widely used in the building architecture for ventilation and has been applied to the backpack cooling system. It ensures for the air convection, ventilation, and heat elimination for your back.

When it comes to durability, the YOREPEK Travel Laptop Backpack is made from polyester fabric shockproof with high-density nylon lining. It is a quite durable material, although not suitable for heavy duty usage like going for hiking. The overall stitching quality is decent and could have been better. 

The material of the bag is water resistant as per claim, but I would like to advise you not to expose it in heavy rain for a long time without a rain cover. It works best in drizzle days.

If you’re a frequent traveler, you would appreciate the ability of this backpack to unfold freely from 90 to 180 degree flat at the airport security checkpoint. Generally, you don’t have to remove out your laptop, which ensures a quick scanning process. 

Last but not least, the bag is excellent for students and working professionals as you can charge your phone on the go with the USB charging port that it is provided. Just connect the power bank from the inside of the backpack and connect the cable to your phone from the outside. 

ALSO GREAT: LEVEL8 Laptop Backpack (Open a new window to Amazon)

2. XDesign Travel Laptop Backpack - Best for the Minimalist

Last update on 2019-10-23 at 01:44 / Affiliate links / Images from Amazon Product Advertising API

Laptop Size: 16″
Capacity: 20 Liter

Pros

  • Comes with a luggage strap
  • Ergonomic back support
  • Anti-theft zipper pouch at the back
  • Quality zippers and stitching

Cons

  • Lack of small pockets and slots
  • No RFID feature

XDesign Travel laptop backpack Review

If you’re looking for a basic and lightweight laptop backpack, XDesign Travel Laptop Backpack might be ideal for you. This backpack is lightweight, sturdy, and well-padded. You can notice right away the quality of the backpack by looking at the thickness of the fabric material and the padding. The zippers and the stitching quality are strong and durable.

What impresses me about this backpack is the ergonomic back support design. XDesign claims that the material, particularly at the back area, is made of moisture-wicking material that makes the backpack breathable and lightweight to wear. 

So, if you’re going hiking with this backpack, you can feel comfortable because the material absorbs your sweat well. The adjustable shoulder straps and the backside of the bag are well cushioned to help you ease the pressure on the neck and shoulder.

The backpack comes with a luggage strap that you can easily strap onto your rolling luggage for a comfortable travel experience. The main section is divided into two compartments – the main compartment and laptop pouch. There are few pockets for you to keep your cell phone, pens, cable, etc. 

The laptop section can fit up to a 16-inch laptop. There is one front zipper pocket to keep small stuff. It has two non-elastic side pockets for water bottles.

Although the overall design of the backpack is simple, it comes with a few cool features such as a security pouch at the back, USB charging port, and security buckle. The XDesign backpack is an excellent and practical laptop backpack for everyday usage.

ALSO GREAT: Samsonite Xenon 3.0 Slim Backpack (Open a new window to Amazon)

3. Mancro Travel Laptop Backpack - Best for Anti-Theft

Last update on 2019-10-23 at 01:44 / Affiliate links / Images from Amazon Product Advertising API

Laptop Size: 15.6″
Capacity: 26 Liter

Pros

  • The shoulder strap is wide and well-padded
  • Lightweight and slim
  • Plenty of zipper pockets and open pockets

Cons

  • The quality of the zippers is decent

Mancro Travel Laptop Backpack Review

The Mancro Travel Laptop Backpack is an excellent choice for those who have back pain because it is a lightweight, compact, and slimmer in design. What I like about the appearance of this backpack is that it looks clean, minimalist, and stylish without being too pricey.

Despite its slimmer size, the main compartment has a great number of spaces to carry your laptop, tablet, books, cables, etc. There are plenty of zipper pockets and open pockets inside the backpack and the front pocket to organize your small items. 

The two mesh pockets on both sides of the bag are great for carrying a water bottle or umbrella. One separate laptop compartment can comfortably hold any laptop size up to 15.6-inch. It is well padded and comes with a Velcro strap to hold your laptop in place.

As for the comfort features, the Mancro travel laptop backpack offers the two “s” Curve padded shoulder straps for lightweight carrying. Both shoulder straps and handler have to cushion and mesh material that makes you feel comfortable to carry the bag around. 

The backpack comes with multiple awesome technologies like RFID blocking pocket, Anti-theft metal shackles, and USB charging. One interesting thing I like to highlight is that despite the water is claimed as water repellent, and there is a mixed response from the users. 

The backpack might be good to use in drizzle day but not in heavy rain. Although the backpack doesn’t have a unique feature of ventilation system like the Yorepek laptop backpack, it is still a good bag for your back and shoulder, thanks to its lightweight. 

The Mancro Travel Laptop Backpack is an excellent back to carry your books and other essential items to school, work, or travel.

ALSO GREAT: eBags Professional Slim Laptop Backpack (Open a new window to Amazon)

4. Volher Laptop Backpack - Best for Every Activity

Last update on 2019-10-23 at 01:44 / Affiliate links / Images from Amazon Product Advertising API

Laptop Size: 15.6″
Capacity: 31 Liter

Pros

  • Comfortable airflow back design
  • A lot of convenient features
  • Nice looking backpack

Cons

  • The zippers feel cheap

Volher Laptop Backpack Review

Volher Laptop Backpack is a very elegant backpack that stands out when it comes to providing maximum comfort and back support. 

The backside of the bag has thick and soft multi-panel ventilated padding that creates a gap in between your back and the bag for air flow. The shoulder straps are padded and adjustable, but it doesn’t come with sternum strap. 

The bag has enough storage to keep your items with one separate laptop compartment that can fit up to 15.6-inch laptop. It has the right amount of the zipper pockets and slots inside the main and front compartment for small items.

The external pockets on both sides are made of elasticized mesh that expands to secure various size water bottles and a small umbrella. Although the material is made of water-resistant fabric, I would not encourage you to wear it on a  rainy day because the bag doesn’t have flaps to cover the zippers to prevent water seeping inside. 

The pulls on the zipper are metal, but the quality of the zipper is average. It has a lot of cool features like an anti-theft back pocket, USB charging port, and luggage strap. 

What I really like about this backpack is that it comes with a headphone port that allows you to listen to your favorite music or podcast on the go.

ALSO GREAT: Business Laptop Backpack SWISS Design (Open a new window to Amazon)

Last update on 2019-10-23 at 01:44 / Affiliate links / Images from Amazon Product Advertising API

Laptop Size: 17″
Capacity: 26.6 Liter

Pros

  • Comes with a luggage strap
  • Ergonomic back support
  • Anti-theft zipper pouch at the back
  • Quality zippers and stitching

Cons

  • Lack of small pockets and slots
  • No RFID feature

Amazonbasics Travel Laptop Backpack Review

Amazonbasics Travel 17 Inch Laptop Backpack is a large, spacious, and lightweight that can hold up to a 17-inch laptop. Unlike other sophisticated laptop backpacks, this backpack from Amazonbasic is relatively basic that does a good job carrying your laptop around.

What makes me pick this bag for review is that it has ergonomic features that are suitable for those who have back pain and shoulder pain problems. The shoulder straps and back area have enough padding for back support. In addition to that, there is a waist buckle to support lower back health.

As for the storage, the laptop compartment has separated access and zipper with two different slots to put your devices. The large slot can fit up to 17-inch laptop while the small one could fit a 10-inch tablet. The bag is TSA checkpoint friendly where you can lay flat the laptop section for security screening. 

Other than the laptop compartment, the backpack has one main compartment, two side compartments, and a front pocket. The zippers are easy to pull open, but the quality is not great. If you are fully loaded, there is a chance the zippers can open itself.

As I mentioned early, the it is a simple bag and doesn’t have cool features like USB charging port and RFID blockers. This laptop backpack is suitable for business trips and leisure activities.

ALSO GREAT: SWISSGEAR Travel Gear 1900 Scansmart (Open a new window to Amazon)

What to Look When Buying a Laptop Backpack for Back Pain?

1. Multiple compartments

multi-compartment backpackTo avoid or minimize the back pain, you need to have a proper weight distribution. To achieve this, you should look for a backpack that has multiple compartments. Most of the laptop backpack has a laptop dedicated padded compartment at the bag. 

A laptop is probably one of the bulky items that you carry around. Ideally, you want to keep your laptop closer to your back and let other small items equally distributed into other pockets. 

If the backpack is lacking of compartments and pockets, chances are you will stuffing all your items only one-sided, resulting in a poor posture, discomfort and potentially back pain.

2. Adjustable Features

When you’re looking for a laptop backpack, you should look for a bag that has adjustable features like an adjustable shoulder strap, waist strap, and adjustable sternum strap.

adjustable strapAdjustable shoulder straps allow you to adjust your backpack fits snugly against the shoulders and just below the waist. 

You want to make sure that you carry the bag as comfortable as possible by adjusting the straps.

The better the backpack fits, the lighter the load is to carry. If the backpack is too loose and away from your back, you will feel the increase of weight due to unbalanced weight distribution.

Another feature that the laptop backpack should have is the waist strap. The idea is that the waist strap can help to stabilize the balance of your body when carrying a heavy load. 

The waist strap pulls the bottom of the back closer to your hip bones area. 

Adjustable sternum strap, however, is not designed to carry any weight but to make it stay forward on the body. 

It also helps to ease the pressure on your shoulders as well stop your backpack from falling right off and.

3. Well-padded shoulder straps

When you carry a lot of stuff with a backpack straps with no padding, they will dig into the shoulders. It’s going to give you a tense shoulder or a headache if you carry anything heavy on your shoulder. 

well-padded shoulder strapBy having well-padded straps will undoubtedly help ease the pain. You should look for soft and comfortable straps, and the thickness of the straps don’t matter. What matters is the quality of the straps. 

There are some thinner foams and super high-density straps that will you feel comfortable when carrying your bag. The width of the shoulder straps should be wide enough without biting into your shoulder. 

When it comes to gender, men typically have broader shoulders than women and therefore, getting a wide shoulder strap is the right choice.

If you’re a woman, slightly less wide should be okay as long as they are fit to your shoulder. If too narrow then it could lead to bruising and chaffing.

4. Lightweight

The weight of the backpack is an essential factor to consider when looking at the right laptop backpack for back pain. 

You should try to find a slimmer bag because it will feel lighter and be easier to manage with it closer to your back. 

A thinner and lightweight backpack is generally going to be a better center of gravity as compared to a thicker backpack where you will feel heavier.

The Verdict

There are so many types of laptop backpacks and so many brands to go along with it that it can be an overwhelming decision to choose just one. Hopefully, this post has helped ease that decision a bit for you. 

For me, one of my favorite laptop backpacks that helps you relieve the back pain is the Yorepek Travel Laptop Backpack

It offers a unique U-shaped three-dimensional ventilation design, a ton of storage, fancy additional features, and TSA checkpoint friendly.

Finally, one piece of advice here is that no matter which backpack you buy, never overload a bag. As a rule of thumb, never carry the bag more than 15%-20% of your body weight.

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